Avocado is called as Butter Fruit in India. They are rich in monounsaturated fat which are so called 'good fat'. They help to reduce the cholesterol level in our body and helps prevent heart attack and stroke. Avocado milkshake is super tasty and I bet you will make this over and over.
Ingredients:
1. Avocado- 1 no.
2. Sugar - 2 tsp
3. Cold milk - 1 glass
4. Cold water - 1 glass
Method:
1. Blend all the ingredients until very smooth. Add more milk while blending if the mixture very thick.
Tip: If you are not consuming the milkshake immediately, it is best to put the pit/seed inside the milkshake to retain its green color. Remove the seed from milkshake just before serving.
Linking this recipe to Dish it out Event - Green Dishes at Cook's Joy - July 2014.
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