This is a very basic avocado toast with simple ingredients. It is very easy to make on a busy morning. We just need around 5 minutes to whip up this healthy protein-rich breakfast. All you need is a ripe avocado and a couple of slices of bread. I have added chili flakes and pepper powder for spiciness in this recipe and this can be added or removed as per your spice preference. The avocado used should be just ripe and not too mushy. It is preferable to consume it immediately after preparing it. Even though lemon juice added will prevent the discoloration of avocado, I believe the taste of avocado alters with time.
Ingredients:
- Bread slices - 2
- Avocado - 1
- Lemon juice - 1/2 teaspoon
- Chili flakes - 1/8 teaspoon
- Pepper powder -1/8 teaspoon
- Black sesame seeds - 1/8 teaspoon
- Butter - 1 teaspoon (optional)
- Salt - a pinch
Method:
- Toast the bread slices with butter. This is completely optional. If you want, you can just toast it without butter.
- Take the avocado, cut it in half, and remove the pit. Scoop out the flesh and transfer it to a bowl.
- Mash the avocado with a fork. I like mine to be completely smooth.
- Add a pinch of salt, pepper powder, chili flakes, and sesame seeds to the mashed avocado and mix well.
- Spread the avocado mix on toast and serve.
As part of the "Sshhh Cooking secretly" challenge, a theme is selected at the beginning of the month by one of the participants. All the members are grouped in pairs. The participants will exchange 2 secret ingredients with their partners who are supposed to prepare a dish that matches the theme of that month. This month's 'Protein-rich breakfast' theme is chosen by Renu. Do check out her recipe of Tofu Bhurji she made for this theme.
Priya Vijaykrishnan is my partner for this month. She gave me pepper powder and lemon juice as my ingredients and I gave her coconut and curry leaves as her secret ingredients. Priya prepared very healthy black lentil crepes. Do check out her blog for a wide variety of traditional dishes like Thiruvadhirai kali.
Simple protein rich breakfast. My hubby is a great avocado fan. He will love this for sure.
ReplyDeleteLove using avocado as a base for sandwiches especially with eggs. A simple, healthy and delicious breakfast.
ReplyDeleteSimple and quick protein packed breakfast. Can be rustled up in a jiffy on busy mornings
ReplyDeleteAvo toast is often our on the go breakfast. We like it with a bit of vegemite as it has a salty touch to it.
ReplyDeleteSimple yet healthy recipe with all that goodness in a slice.
ReplyDeleteAvo toast is something we love at home, but we mostly let the avocados too long or cut it when not ready. ! your toast with the light seasoning looks absolutely perfect. - Kalyani
ReplyDeleteThis is a lovely way to include avocado in one's diet. The Avocado Toast looks delicious. Perfect breakfast for days when you need to make something filling in a jiffy.
ReplyDeleteTasty and easy breakfast to make. Loved the recipe as I can include avocado in our diet now.
ReplyDeleteAvocado toast looks absolutely delicious. Its a kids favorite recipe. This easy quick and tasty toast is perfect for breakfast.
ReplyDeleteAlways love a good avocado toast... And getting a good avocado is also very challenging... :D
ReplyDeleteLove this avocado loaded bread toast. It is so delicious and wholesome. Adding black sesame seeds sounds interesting. Quick and easy breakfast.- Preethi
ReplyDeleteSuch a healthy and tasty recipe prepared in jiffy, perfect for morning breakfast in busy schedule. I like to spread it on butter toasted bread.
ReplyDeleteSuch a healthy and tasty recipe prepared in jiffy, perfect for morning breakfast in busy schedule. I like to spread it on butter toasted bread- vasusvegkitchen
ReplyDeleteAvocados are hubby's favorite and I am sure he will love this toast sandwich for his brekfast
ReplyDeleteSimple and quick protein packed breakfast. perfect for morning breakfast in busy schedule.
ReplyDeleteSuch a simple and quick toast with avacado. So healthy and delicious breakfast option
ReplyDeleteThis is one of our family favorites! I am getting hungry now and making a point to make this for tomorrow's breakfast. This is simple, healthy, and delicious!
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