This is a very healthy milkshake and one of the easiest to make as well. As dates have natural sugar in them, there is no need to add additional sugar in this shake.
1. Dates - 8-10
2. Milk - cold - 1 cup
1. Remove the pit from dates. If the dates are not soft, soak them in hot water for around 10 minutes.
2. Add little milk to the dates and make a smooth paste in a blender. Then add rest of the milk and blend once again.