Monday, December 10, 2012

Broccoli Stir Fry

This is one simple dish power packed with nutritional benefits. Broccoli has been called a nutrition superstar/miracle food because this vegetable has dozens of nutrients.

1. Broccoli - 1 cup
2. Oil - 1/2 tsp
3. Pepper powder - 1/4 tsp
4. Salt to taste

1. Microwave broccoli for 2 minutes by sprinkling little water over it.

2. Heat oil in a pan, add broccoli, salt and pepper. Stir fry for 2 mins on high flame.

Linking this recipe to Dish it out Event - Green Dishes at Cook's Joy - July 2014.

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