Thursday, December 13, 2012

Veluthulli/Garlic Chammanthi

Garlic is a very good antioxidant and helps maintain healthy blood circulation. Hence including garlic in our daily diet is a healthy practice.

1. Coconut - 1 cup
2. Garlic - 2 cloves
3. Dried red chillies - 2 nos.
4. Mustard seeds- 1/2 tsp
5. Curry leaves - few
6. Oil - 1/2 tsp
7. Salt to taste.

1. Roast dried red chillies in a hot pan for couple of minutes.

2. Coarsely grind red chillies, coconut, garlic and salt.

3. Heat oil in a pan and add mustard, after it splutters, add curry leaves, ground mixture and turn off the stove immediately.

This chammanthi is served as a side dish with rice.

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