Friday, September 26, 2014

Swiss Chard Stir Fry


Serves: 2

Ingredients:
1. Swiss Chard - finely chopped 2 cup
2. Onion - 1 medium sized
3. Garlic - 2 cloves
4. Dried red chilli -2
5. Mustard seeds - 1/2 teaspoon
6. Oil -1 teaspoon
7. Salt to taste

Method: 
1. Rinse and finely chop Swiss Chard.

2. Heat oil in a pan and splutter mustard seeds.

3. Add dried red chillies, crushed garlic and finely chopped onion. Saute until onions turn translucent.

4. Add Swiss Chard and cook for 5 minutes and they are ready to serve.


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